Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

The jury's still out on whether these medications can be used as a preventative measure.

PROVIDENCIALES, Turks and Caicos Islands; Tuesday, 11th March, 2025: Success in modelling extends far beyond beauty and ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...