State audit identifies 86 areas for accessibility improvements at Long Beach City Hall and community center, urging ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

PROVIDENCIALES, Turks and Caicos Islands; Tuesday, 11th March, 2025: Success in modelling extends far beyond beauty and ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The 2025 edition of the Mobile World Congress (MWC) showcased some of the coolest and most innovative tech available today.