Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

How far would you go to achieve your dream body? A man from China, known online as Andy Hao Tienan, has gone viral after claiming he spent 4mil yuan (S$728,000) on injections to create artificial ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Andy Hao Tienan's extreme approach to body modification has sparked debate online. A Chinese influencer has sparked widespread attention after revealing that he spent nearly four million yuan ...

A Chinese man has caused shock by claiming he spent four million yuan (US$560,000) on acid injections to give himself artificial eight-pack abs. The man, who uses the name Andy Hao Tienan on social ...