Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear needed.

What if I told you your next ab workout only lasts eight minutes, and you just need one light dumbbell? This is my eight-minute secret to building strong and stable core muscles, and while you can do ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

A Chinese man has caused shock by claiming he spent four million yuan (US$560,000) on acid injections to give himself artificial eight-pack abs. The man, who uses the name Andy Hao Tienan on social ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to experiment with ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

PHILADELPHIA, PA – As their high-stakes debate in Philadelphia commenced on September 10 night, vice president Kamala Harris walked across the stage, maneuvered around a lectern and stuck out her hand ...

[SINGAPORE] Singapore’s three local banks are set to deliver flat or weaker third-quarter earnings, as lower benchmark rates further squeeze net interest margins (NIMs). Analysts said the focus this ...

Thanksgiving is a popular holiday; gratitude and good food are a winning combination. Adding grilling to the mix adds a twist on home-cooked favorites, gives you an excuse to be outside, and adds new ...