A Chinese man has caused shock by claiming he spent four million yuan (US$560,000) on acid injections to give himself artificial eight-pack abs. The man, who uses the name Andy Hao Tienan on social ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

For the second-straight season, the Commodores have a top 10 win at home, this time beating LSU 31-24. It shouldn't be a surprise anymore when Vandy pulls off a big win because it's seemingly what ...

Mornings can set the tone for the entire day. Roll out of bed stiff and sluggish, and everything from walking the dog to getting through your first meeting feels harder. Start the day with intentional ...

If you're declared mentally unfit, your financial life can be frozen in an instant. Learn about the 8 crucial accounts that get locked down without warning.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...

The way you begin your day can significantly influence your mindset, productivity, and overall sense of well-being. Morning statements, or… Image Source: 123rf.com The way you begin your day can ...

Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...