Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

The 'Love Island' star shows how she likes to do her daily makeup–even when she only has 10 minutes to put it on! From layering her blush to perfecting her lip combo, Olandria takes you through the ...