Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April 18 “Old School Rods and Customs, through April 19 SAAB Showroom, through ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick bursts of powerful force. “Research indicates that even brief, high-impact ...

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The show was renewed for Season 8 back in May not long after the Season 7 premiere. The cast of the series includes Lynn Whitfield, Jacob Latimore, Yolonda Ross, Michael V. Epps, Shamon Brown Jr., ...

Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and focus on breathing. It is said to improve balance, flexibility, and mental well-being. For beginners, starting ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits. It combines slow movements, deep breathing, and mental focus to promote inner peace. Ideal for all ages and ...

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

Objective: This study investigates the biomechanical effects of long-term Tai Chi practice on the knee meniscus through biomechanical experimentation and finite element simulation, focusing on ...

Discover how to better yourself in midlife with 8 small adventures that inspire growth, confidence, and joy—no passport or ...