Once the 9-Minute Strength Training Workout starts to feel a little bit easy, start to increase the amount of time you do each exercise. Keep resting one minute between each set and you can tack ...

In truth, imitating PE class at home can be as easy as getting your kids outside for something as simple as playing catch. If video games aren't cutting it, or you don't have the means to buy a ...

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores 20 Historical Figures Whose True Evil Was Only ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app ...

Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most.

Personal trainers can help you achieve your fitness goals. There’s one for everyone, regardless of your physical abilities, experience, location, or budget.

Along with countless other sobering repercussions, COVID-19 jeopardizes kids’ physical activity at a time when the emotional benefits that exercise provides are sorely needed. With school closures, ...

Dame Helen Mirren's daily 12-minute workout she's done for 60 years The 79-year-old actress has followed this intense programme for decades.

GoNoodle, a fitness program for kids, is used in schools by 14 million kids per month.It also has quick home-based programs, which have become popular during self-isolation. Two programs that we ...

These are Faisal's top tips for getting kids involved and enjoying exercise. Do set up a routine. ‘At about day 7 of lockdown, I started planning our day on a whiteboard,’ Abdalla says.

You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds — in fact, it can add them. Here's why ...