When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...