Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

A neurologist has shared three diet changes that people can make now to reduce the risk of developing dementia later in life ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...