The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A mum has shared her recipe for a healthy snack she says her toddlers ‘can’t stop eating’. Meaghan Williamson is known for sharing inspiration for nutritious snacks for kids on her Instagram ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...