Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Researchers found up to 9 in 10 of some types of snacks are so unhealthy they will be restricted from being advertised on TV ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

What we eat not only fuels our bodies, but it can also have a dramatic effect on our overall health and wellness. Being ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

Doctors said Bella Johnston was anorexic at 15. Years later, they finally found her tumor, but she'd already found and followed Belle Gibson ...