If you are looking for a way to include more flavor and nutrition in your diet, pumpkin is the perfect ingredient ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Making pomegranates a part of your daily diet can lead to remarkable health benefits from boosting heart health to enhancing ...

Having cucumbers in your diet can be an effortless way to up hydration levels. Oranges provide a zesty boost with their ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Superfoods are nutrient-rich foods that offer a variety of health benefits , from boosting immunity to improving heart health ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

What we eat not only fuels our bodies, but it can also have a dramatic effect on our overall health and wellness. Being ...