Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Winter is that time of the year when our skin starts acting up for no reason. One day it feels dry, the next day it looks ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

To enhance the flavor of carrot sticks, pair them with healthy dips like hummus or yogurt-based sauces. These dips not only ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...