Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a healthy snack for people with diabetes.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Aditi Rao Hydari prefers to eat light for dinners, but on days when she wants to feed her soul, she indulges in chocolates ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support ...