If you are looking for a way to include more flavor and nutrition in your diet, pumpkin is the perfect ingredient ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Making pomegranates a part of your daily diet can lead to remarkable health benefits from boosting heart health to enhancing ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Superfoods are nutrient-rich foods that offer a variety of health benefits , from boosting immunity to improving heart health ...

What we eat not only fuels our bodies, but it can also have a dramatic effect on our overall health and wellness. Being ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...