Are protein-fortified snacks healthy or just hype? We look at the benefits, risks and who really needs extra protein.

Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...

Discover how everyday kitchen staples can safeguard your liver from disease. Protecting your liver isn't about expensive ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

The vitamins, minerals, and antioxidants in cashews help nourish your skin from the inside out. Cashew oil—derived from the seeds—is rich in zinc, magnesium, iron, selenium, and essential fatty acids ...

Eating vegan on a budget is easy when you rely on simple, affordable staples like beans, rice, oats, tofu, and frozen veggies ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

The Hat has something better: food so good that people willingly sit at outdoor picnic tables in the middle of summer, sweating through their shirts, just to experience it. And they do it with smiles ...

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.