What we eat not only fuels our bodies, but it can also have a dramatic effect on our overall health and wellness. Being ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It's in your bones, gut, heart, blood, ...

What human foods are good for dogs? If you want to indulge your pup, spoil them with these dog-friendly human snacks. Expert-approved human foods good for dogs It’s no secret that dogs love food. They ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

The relish adds a bright freshness, contrasting well with the sweet, soft squash, and you can add any other seasonal veg to ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your ...