Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A mum has shared her recipe for a healthy snack she says her toddlers ‘can’t stop eating’. Meaghan Williamson is known for sharing inspiration for nutritious snacks for kids on her Instagram ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Long term, not eating a well-balanced diet can affect a person’s mental wellness ... and obtaining enough nutrients every day ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...