Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Snacking is a ubiquitous habit in India, as per the Indian analysis conducted by Apex Brasil and Indversis’s Super foods and healthy snacks report, 78 per cent of Indian consumers indulge in snacks.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A mum has shared her recipe for a healthy snack she says her toddlers ‘can’t stop eating’. Meaghan Williamson is known for sharing inspiration for nutritious snacks for kids on her Instagram ...