"It makes me sad when people feel they have an expiration date." ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

I rarely change my ab routine, but consistent core workouts combined with a clean diet can make a huge difference. Follow this effective routine to strengthen your core, tone your abs, and improve ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

Why one trainer calls the plank variation "no joke." ...

CHICAGO — Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion ...

Find Kriti Sanon Fitness Latest News, Videos & Pictures on Kriti Sanon Fitness and see latest updates, news, information from ...

Find Dumbbell Exercises Latest News, Videos & Pictures on Dumbbell Exercises and see latest updates, news, information from NDTV.COM. Explore more on Dumbbell Exercises.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ AFC Championship game against the Patriots in Denver.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...