This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.