This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

HPD at scene (Copyright 2025 by KPRC Click2Houston - All rights reserved.) A man was taken to the hospital after being shot in the hand during a drive-by style ...

A North Myrtle Beach man was shot and killed while sitting in his vehicle at a drag strip event this weekend. Anadai Keel, 29, was attending an event at the North Myrtle Beach Drag Strip on Star Bluff ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

HOUSTON — Homicide detectives are investigating a shooting late Thursday in northeast Houston. A couple was ambushed near their home around 10:30 p.m. while sitting inside their vehicle on Darlington ...

The injury bug just won’t leave the 76ers alone. Second-year guard Jared McCain suffered a UCL tear in his right thumb during a workout Thursday, according to ESPN’s Tim Bontemps, adding to the long ...