These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Columbus native Malaki Branham has a new NBA team 3 years after the San Antonio Spurs drafted him in the first round out of ...

Geno Smith landed in Sin City bearing high expectations. The veteran quarterback faces the formidable task of transforming ...

Playing in an NFL game that typically lasts over three hours demands a high level of control over bodily functions. Players ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...