These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Columbus native Malaki Branham has a new NBA team 3 years after the San Antonio Spurs drafted him in the first round out of ...

Geno Smith landed in Sin City bearing high expectations. The veteran quarterback faces the formidable task of transforming ...

Playing in an NFL game that typically lasts over three hours demands a high level of control over bodily functions. Players ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...