Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Even under the best of circumstances, spring training can feel repetitive. Often, the same drills and the same fundamental exercises can very quickly feel monotonous.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!