Build Superhero Muscle Fast With This Trainer's 8-Week Transformation Plan

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...
Top Gear on MSN

Celebrating the Ferrari F355: more than ever, this analogue hero's a crowd-pleaser

Montezemolo figured it was surely better if Ferrari owners actually drove their cars, and the F355 was generally more user ...