Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Half a decade ago, the elite shooting guard hung up his jersey and retired from the game. Now he’s coming back—as a talking ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

D’Angelo was a visionary, a musical genius, and a neo-soul pioneer whose music, infused with Gospel, funk, soul, and Hip-Hop, ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...