CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Learn how AI could revolutionize ADHD management by supporting ineffective executive functioning skills. AI and other ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

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While we're not short of divisive topics in 2025, there are valid reasons as to why we're turning to chatbots for emotional ...

Other therapeutic options, like cognitive behavioral therapy, family or marital therapy, meeting with and ADHD coach, or trying classroom management interventions may also be helpful for adults or ...

In addition to medication, ADHD-focused therapies can address a broad range of issues, such as self-esteem, interpersonal and family relationships, stress, and life management skills. Dialectical ...

Skin picking can be symptomatic of another mental health disorder. One writer explains how her journey with skin picking ...