After Hiding My Undiagnosed Neurological Condition for Decades, I Finally Found Answers ...

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

ARFID, which stands for avoidant/restrictive food intake disorder, may be confused initially with picky eating. However, it is actually an eating disorder in which a person avoids or restricts ...

While we're not short of divisive topics in 2025, there are valid reasons as to why we're turning to chatbots for emotional ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

Skin picking can be symptomatic of another mental health disorder. One writer explains how her journey with skin picking ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Learn how AI could revolutionize ADHD management by supporting ineffective executive functioning skills. AI and other ...

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Adults with ADHD who use nicotine cigarettes to help manage their symptoms may find that with proper medication, they can quit. Person-specific behavioral therapies and counseling can also help ...