Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

Arielle takes the wheel while Cody lifts. Check out this week’s Steam Wishlist Sale for horror, roguelikes, and chaos, no rest days included!

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...