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I get out of bed (and get back in) When all else fails—when the quiet tappings of lo-fi ASMR and the mindfulness meditation and the foot warmer combined can’t put me to sleep—I get out of bed.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo June 24, 2025 10:56 a.m. PT 4 min read ...

Key takeaways While more research is needed to support the claim that CBD works well for sleep, some people find that CBD helps them relax before bed. We vetted more than 150 gummies and tested 20 ...

Though even more “vanilla” ASMR content can help with sleep, relaxation, and mindfulness exercises. Sometimes, it’s just a little something to focus your mind on listening to or watching.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Talk to your doctor or a sleep expert before taking magnesium supplements for sleep. They can recommend the supplement most suitable for you since some forms of magnesium can interfere with ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood ...