Unwind Your Mind The ASMR community has a new home! ASMR Stars® We wanted to create a space where ASMR Content Creato ...

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Falling asleep on a long-haul flight might seem nigh on impossible, but these special tips and tricks will help you get some ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

What began as a niche YouTube subculture has exploded into a global sensation, with millions tuning in nightly for their dose ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids.

KUWAIT CITY, Kuwait — When you toss and turn all night, your immune system takes notice – and not in a good way. New research reveals that sleep deprivation doesn’t just leave you groggy and irritable ...

"I would just toss and turn, toss and turn," Dickieson, who lives in Alberton, P.E.I., told The Current, noting she'd typically get just two hours of sleep "I wouldn't go back to sleep.

But these pre-bed munchies can not only sabotage any weight loss goals, it can also wreak havoc on your sleep. For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat ...