My favorite moment is when a client feels the light switch turn on, when confusion turns to clarity, and when pain turns into acceptance and peace. Hello and welcome! I am thrilled that you’ve decided ...

I utilize Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Please provide your email address to receive an email when new articles are posted on . Survivors who participated in acceptance and commitment therapy reported less fatigue interference with ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that can bring relief. By Meeri Kim Almost everyone has pain sometimes. It might ...

Muscle and joint aches. Shooting, stinging, or burning pain. Ongoing stiffness or squeezing sensations, pain so persistent and intense that it leads to constant fatigue, anxiety, depression, and ...