“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

The Nike Vomero 18 is a max-cushioned, everyday running shoe that’ll appeal to runners who prefer a good amount of foam ...

The best foot spas with heat, jets, and massagers to ease foot pain from arthritis, for plantar fasciitis, standing all day ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease.

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

She told me: "I remember a few years back when UGG released its new Tasman slippers-but-not-slippers and the world went wild ...

Sam Champion and Dani Beckstrom are rounding up the best wellness products, with exclusive deals up to 50% off.

Out of all the treks in the Himalayas, the Sar Pass Trek is visually captivating to the eyes and is relatively easy for beginners. Located in the Parvati Valley of Himachal Pradesh, this trek ...

Anaemia is a common issue among women, affecting 53 percent in India, according to the National Family Health Survey (NFHS). Celebrity dietitian Ryan Fernando, who advises actress Anushka Sharma, ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...