A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

By Dr. Liji Thomas, MD A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Jays fans swing — and miss — at securing face-value tickets to the World Series Former airline pilot reveals why swapping to ...

The Evolution of Fitness Technology As we move further into the digital age, the landscape of fitness and performance wearables continues to evolve at a rapid pace. By 2026, these devices are not just ...

Wearable tech is transforming fitness in South Africa. From smartwatches to fitness trackers, these devices help runners and ...

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"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Ever catch yourself checking out someone’s dog before you notice the owner? We are all mostly guilty about that. And to be honest, when our pups look good, that says a lot about our vibe too. Whether ...

The Evolution of Outdoor Fitness Technology As we step into 2026, the outdoor fitness landscape is witnessing an extraordinary transformation, driven by technological advancements that enhance the way ...

Finnish neuro-wellness startup Audicin has announced a unique wearable that aims to help users manage stress and accelerate recovery.