Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

The Prior Lake-Savage Area School District will offer free activity passes to those in the community age 55 and over. Passes for the 2018-19 school year can be picked up at the District Services ...

The Franklin County Area Agency on Aging announced it is expanding services in southern Franklin County to offer weekend hours at its Greencastle Senior Activity Center once a month. Beginning Feb ...

Seniors in one southern Illinois community are getting a new spot to meet with friends and live their best lives.