Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

This means as you spend more time with your senior loved one, you should incorporate more safe and enjoyable activities for ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

"It's been reported that excessive training or over-training can suppress post-exercise immune responses, and it occurred to us that weight training – which we thought would be a fairly strenuous and ...

The Prior Lake-Savage Area School District will offer free activity passes to those in the community age 55 and over. Passes for the 2018-19 school year can be picked up at the District Services ...

The Prior Lake-Savage Area School District will offer free activity passes to those in the ... between 8 a.m. and 4 p.m. The annual pass admits one senior into any school function that takes ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

NEPTUNE BEACH, Fla. — Nearly three years since its doors closed, the future of the Neptune Beach Senior Activity Center is looking bright. On Feb. 1, seniors will finally get to enjoy its ...

SeniorMatch.com, a popular dating site for individuals over 50, has published its finest Valentine's Day gift ideas for ...

The Franklin County Area Agency on Aging announced it is expanding services in southern Franklin County to offer weekend hours at its Greencastle Senior Activity Center once a month. Beginning Feb.