New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

The Cultural Significance of Elderly Fan Dance Originating in China, the elderly fan dance is deeply influenced by traditional Chinese culture. This performance art transcends mere dance techniques; ...

Joy Gezo has been walking at the Pittsburgh Mills mall since it opened 20 years ago. Over the years, she and her husband, ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

Objectives Physical inactivity has been associated with significant increases in disease morbidity and mortality. This study assessed the association between physical activity and (1) health resource ...

The Prior Lake-Savage Area School District will offer free activity passes to those in the community age 55 and over. Passes for the 2018-19 school year can be picked up at the District Services ...

To track their amount of sedentary time, participants wore activity trackers for 10 or more waking hours for seven consecutive days in each of the few years before retirement and ...

Singapore’s National Population Health Survey 2022 indicated that approximately 70 per cent of seniors aged 60 to 74 engage in consistent physical activity, meeting the recommended 150 minutes of ...