Adding a wellness modality like acupuncture can complement your health and well-being routine. Enter Johnston Family ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

The gua sha ritual involves running a smooth-edged tool across different areas of the skin. It can be used on the face and ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

How to Do an Abdominal Twist on sale, Easy At Home Ab Exercises POPSUGAR Fitness on sale, 22 Best Oblique Exercises POPSUGAR Fitness on sale, How to Do Oblique Twists Techniques Benefits Variations on ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Blood pressure medications are usually taken for life. However, some people can stop taking them by addressing those underlying causes of high blood pressure (hypertension) that can be changed, such ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Italian scientists say they have developed an egg-cooking technique dubbed the "periodic" method for optimally cooking yolk and whites inside the shell. Eggs are cycled between cold water and ...

In research published today, a team of Italian scientists claim to have developed a new technique they think creates the perfect cook and texture for an egg that's still in its shell, while ...