At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Oprah Winfrey celebrated her 72nd birthday by sharing a gym video of herself deadlifting, joking and sharing a throwback ...

Oprah Winfrey celebrated her 72nd birthday with a glimpse of her workout routine now and how it's evolved, watch it ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

On her 72nd birthday, Oprah Winfrey showcased her commitment to fitness by hitting the gym and performing deadlifts, an exercise she previously admitted to being unfamiliar with. This moment not only ...

ATLANTA — Two former NBA stars made fans laugh after a strange dance during Wednesday’s Cavs game went viral. Shaquille ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...