One of the most common questions new runners ask is, “What’s the best running shoe?” The short answer: it depends. Whether ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Learn how to embrace the new transitioning season with the best ways to immerse yourself in these wonderful 3 months before ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...