Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

An excellent weight range, a simple and effective adjustment mechanism, and stylish design The post Nuobell 2-32kg Adjustable ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

THE Range has announced a 20% off sale on their Halloween stock for any late buyers. Halloween shoppers can now browse for ...

Labour Minister Cllr. Cooper W. Kruah Sr. has said the minimum wage of workers in Liberia's Private Sector, comprising thousands of the country's youthful population, which now stands at a staggered ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...