You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...