The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...