Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

Runners know they need to recover from hard training runs but recovery doesnt mean sitting on the couch all day Yoga is an ideal activerecovery exercise that alleviates tight spots improves range of ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...