Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

In a new community outreach program, Judy, adult services librarian, is leading a free Ageless Grace exercise program at the Senior Center every Monday from 10 – 10:45am. It is a brain fitness program ...

However, you can improve your posture with simple chair exercises. You can perform them at home or at the office. They aim to strengthen muscles, improve flexibility, and promote better spinal ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

National Nutrition Month is March and is a good time to take a look at factors that might be interfering with your efforts to make sure you and your loved one are eating healthy. There’s no ...

But five years after COVID-19 began its deadly surge across the world, they share concerns that the tumult in federal health ...

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British by birth and a former missionary to South America, Dr. Pocock considers himself a ‘global Christian.’ And that’s the perspective he strives to pass along as a professor—a recognition of not ...

How to watch, listen, and stream Houston Texans at Kansas City Chiefs on Saturday, January 18 at 3:30 p.m. CT How to watch, listen, and stream Houston Texans vs Los Angeles Chargers on Saturday ...

75th anniversary of the European Convention on Human Rights in the spotlight Lords discusses the 75th anniversary of the European Convention on Human Rights. Find out more 14 March 2025 Lords begins ...