YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide in-person free chair yoga classes.

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Age-related sarcopenia, the loss of muscle mass and function, can begin in your 30s, says Robert Linkul, C.S.C.S., owner of Training The Older Adult. And it only ramps up with every passing decade.