Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, and Aion, the performance brand redefining resistance training with its patented weighted vests, today announced a strategic ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Tabata genuflects as a high-intensity interval system trained under Dr. Izumi Tabata. The full exercise regimen includes a double of eight rounds, forty seconds of max effort, and ten seconds of rest.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

LISS cardio involves low-intensity exercises keeping your heart rate at about 50% of your maximum for at least 30 minutes. Examples of LISS activities are walking, swimming, cycling, cardio fitness ...