Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate ...