Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...