The groundwork for the Ojai Valley Athletic Club at 409 Fox St. was first laid out in the mid-1970s by founder and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

"The first thing a woman can do to raise a smart child is to breastfeed," says geneticist Ricki Lewis, author of The Forever ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

To be in class ... kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture bright minds.

I have a nice husband and beautiful kids, but everything felt off at home ... There are strategies that can help you offset low serotonin. Eight weeks of aerobic exercise has been shown to increase ...