Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

"The first thing a woman can do to raise a smart child is to breastfeed," says geneticist Ricki Lewis, author of The Forever ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture bright minds.

I have a nice husband and beautiful kids, but everything felt off at home ... There are strategies that can help you offset low serotonin. Eight weeks of aerobic exercise has been shown to increase ...

Background Vascular cognitive impairment (VCI) results from cerebrovascular disease, and worldwide, it is the second most common type of cognitive dysfunction. While targeted aerobic training is a ...

Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services recommends a combination of strength training and aerobic exercise to experience ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...