Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying ... Jumping rope isn't just ...

For years, my kids have been following me into my ... If you’re a kid who gets easily winded or discouraged in gym class, the idea that exercise can be “easy” is appealing, even revolutionary.

Cardiovascular exercise, also known as aerobic exercise ... For extra benefits, consider taking a fitness class that also includes strength training, which can help maximize the number of calories ...